Benefits of Energy Gels

Energy gels from brands like ATNU, ENERVIT, GU ENERGY LAPS HIGH5, PUREPOWER are designed to provide a fast and concentrated source of energy during physical activity, especially during prolonged training or competition when you need an easy and convenient way to get an extra energy boost. The best times to use energy gels:

• During Prolonged Training: When participating in training activities lasting several hours, such as marathons, long bike rides, or hikes, your body needs a continuous supply of energy. Energy gels are convenient because they provide a concentrated dose of carbohydrates and electrolytes that your body can quickly and effectively absorb. This helps maintain energy levels and prevents exhaustion during the extended training session.
• During Intense Training: When you're training at high intensity or competing, energy gels can give you the necessary extra energy boost to perform at your best. They can help prevent you from hitting the "wall" or experiencing sudden energy depletion during demanding exercises.
• During Training with Limited Access to Solid Food: Some training situations, like bike rides or triathlons, make it difficult to eat solid food due to practical challenges like chewing and digestion. Energy gels are easy to carry and consume, making them ideal for maintaining energy levels when solid food isn't practical.
• When You Feel Fatigued: If you start feeling tired or lacking energy during your workout, energy gels can provide the necessary encouragement. They are quick and easy to consume and can give you an immediate boost in energy levels.

It's important to follow the manufacturer's recommendations for dosing and consumption of energy gels to avoid overconsumption and digestive issues. Also, remember to drink water alongside energy gels to aid absorption and hydration during training.