Incorporating vitamins and minerals into a sports training regimen is essential for optimal athletic performance. These micronutrients play critical roles in energy production, muscle recovery, and overall health maintenance. Vitamins such as B-complex improve energy metabolism, while Vitamin D and calcium are crucial for strong bones. Minerals like iron and magnesium support muscle function and oxygen transport. Adequate intake of these nutrients ensures that athletes can sustain high-intensity workouts, recover more efficiently, and reduce the risk of injuries and fatigue. Therefore, a well-balanced diet rich in vitamins and minerals, possibly supplemented, is vital for any athlete's training success.
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