Energy gels, both with and without caffeine, offer distinct benefits during sports training. Gels with caffeine provide a quick energy boost, enhancing alertness and concentration, ideal for high-intensity or endurance sessions. They stimulate the central nervous system, potentially improving performance. Alternatively, caffeine-free gels focus on delivering carbohydrates, the primary fuel source for muscles during prolonged activity. These gels offer sustained energy, helping athletes maintain a consistent performance level without the stimulant effects of caffeine. Both types ensure a rapid absorption of nutrients, offering a convenient and efficient way to replenish energy stores, crucial for optimal performance and endurance in training.
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