Bonk Breaker Protein Bar Salted Caramel & Peanut Butter (12x62g)

Before sport: Eat a bar 30-60 minutes before activity for pre-workout energy. During activity, especially if it's prolonged, eat a bar as needed depending on your energy expenditure.

During Sport: For endurance sports or long training sessions, it can be effective to eat an energy bar every 1-2 hours. It's crucial to eat them before you feel exhausted as they help maintain energy levels and prevent bonking (running out of energy).

After activity, eat a bar within 30 minutes to an hour to aid recovery. Personal energy needs: Consider your own energy requirements. Larger athletes or those engaged in high-intensity sports may need more energy than smaller individuals or those in low-intensity activities. Always listen to your body and adjust intake according to your personal needs and the specific demands of your sport.

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